60 min YogaWorks Level 2: Maya

3/23/26:
Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadrasana 3 (warrior 3 pose), arm balances, gentle backbends, twists, and more. Recommended props: 2 yoga blocks